Milk 

Benefits of milk.

  • Calories: 146
  • Protein: 8 grams
  • Fat: 8 grams
  • Calcium: 28% of the RDA
  • Vitamin D: 24% of the RDA
  • Riboflavin (B2): 26% of the RDA
  • Vitamin B12: 18% of the RDA
  • Potassium: 10% of the RDA
  • Phosphorus: 22% of the RDA
  • Selenium: 13% of the RDA
  • Milk is a rich wellspring of protein, with only one cup containing 8 grams.

  • Protein is vital for some imperative capacities in your body, including development and advancement, cell fix and insusceptible framework guideline (13Trusted Source).

  • Milk is thought of as a "complete protein," which means it contains every one of the nine of the fundamental amino acids vital for your body to work at an ideal level (14Trusted Source).

  • There are two principle kinds of protein found in milk - casein and whey protein. Both are viewed as top notch proteins.

  • Casein makes up most of the protein found in cow's milk, including 70-80% of the all out protein content. Whey represents around 20%.


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